On the last tuesday, when I was on my way home from faculty..since I was listening to the radio, I had heard something that was hardly tickled my heart and made me loathed a big laugh. The DJ of ERA ask a question, what does a man really afraid of? So, My mind started to wondering a thing that I am really afraid till I couldn't sleep a night. Suddenly, the DJ answered, men didn't afraid of a fierce wife because they might had three more quotas, nor afraid of lion in the jungle because most of them in the city but they afraid and worried for having a bloated stomach!! haha. The answer slapped on my own face. Yea! I wasn't thinking that was the answer but till today I am totally agreed with the statement. (worried about my belly too.. :p).
Normally this symptom might not affect individuals of my age but it is commonly seen in men after marriages and women after pregnancy. Hurmm.. but Nowadays, it is getting weird because people of all ages are started to be affected, since a specky boy in standard 3 have a waist size of mine? huyyoo. Isn't it unbelievable? Poor of nutritional diets and lack of healthy lifestyle maybe the main causes of this right? Some say yes and some might say no. but normally yes lah.. haha. So today, I have some fast and effective ways to be shared with all of you on how to reduce the bloated belly.
*Whole wheat-bread (to replace rice we took daily)
*Fruits and salad ( preferred to eat before having a meal)
*Dairy product, low fat milk(source of essential nutrients; rice not as main food)
*Roasted beef or meat or steamed fish (less fat, steamed fish is advisable)
*All types of vegetables. ( oil free vegetables, steamed or half boiled )
* Plain water always the best choice. (Grease up your metabolism)
* Eat for at least 5 times a day with a small dishes of low carb
in interval of 4 hours (boost up your metabolism)
Food to be avoided
*Reduce of taking rice and white bread (once a day) take wheat bread
*Reduce salt based seasoning 'ajinomoto' ( use pure table salt, at small quantity)
*High glucose and fructose drinks (Evaporated milk F&N, Canned drinks, Carbonated drinks)
*Avoid fatty and oily food (fast food, when cook use corn oil or olive oil only; no cholesterol)
*Avoid to bite more than you chew. (chew your food till it is really fine then you may swallow)
*Avoid gassy food, hot and acidic food (gas accumulation in stomach)
( the most easiest step but always be neglected)
* Burn up double energies than only only having foods
* Walk for at least one hour a day (walk to offices by train or bus instead of using car) or
* Practice cardiovascular sports three times a week (jogging, swimming, and many more) or
* Or to have sexy abdomens here some exercise to can follow CLICK HERE!!
Related Posts : afraid, big belly, bloated stomach, ciri-ciri orang yang menyintai kamu, fat, naked, Sexy, ugly